Mosaic Heart
~ Kara ~

poet ~ meditation guide ~ artist ~ void traveler

Certified Meditation Teacher

Guiding with nuance for bodies and brains with a mosaic of life experiences, inviting whatever is present--no forcing, no demands, no expectations.
You are welcome to listen to my free guided meditations on Insight Timer.

Meet Kara (she/her)

Kara is a certified meditation teacher, author, poet, artist, and tea lover. She is AuDHD and strives to make her meditations and offerings inclusive for all brains and bodies.

Poetry Book: A Way Through

“A Way Through” by Kara (author name K.C. Nesbitt) is a self-published book of poetry and prose that encapsulates the raw, unfiltered emotions experienced throughout the pandemic, a devastating divorce, and discovering a tender new romance. As the author grapples with panic attacks and existential uncertainty, a poignant realization peaks through the dissonance—the key is not to barrel towards an escape, but to understand, accept, and coexist with the emotions that mold us. “A Way Through” is an invitation to embrace the messiness of life’s struggles and serves as a well-trodden path in view, as we all courageously find our own way through.~ Available on Amazon and Barnes & Noble ~

meditative art

Kara has a passion for oil pastels and loves the therapeutic value of smearing colors directly on the canvas. She creates in layers, building color and etching the color away to reveal multiple dimensions of the piece--above and below the surface. Each piece offers a visual for contemplation and meditation.

In Person offerings

Kara is the creative director and wellness practitioner at Intuitive Harp Healing in Tucson, AZ. Kara facilitates small-group and private sessions in meditation, mindfulness, sound healing, and tea ceremonies, alongside her incredible friend Jessica Foley, the owner of Intuitive Harp Healing.Join us monthly for full moon, new moon, and seasonal events! You can find us online at intuitiveharphealing.com and Eventbrite.